Pantástica - Protein Pancake with Milk Flavor 600g

Pantástica is a powdered mix for American pancakes and waffles, made with oat flour and whey protein. It has a milky chocolate chip flavor, no added sugar, and you just need to add water to prepare it. It's a product of the La Ganexa brand, aimed at those seeking convenience and high protein value.

Pantástica contains whey protein concentrate and dehydrated egg white as its main protein sources. Although the exact amount per serving is not specified in the product description, the combination of these ingredients ensures a high protein content ideal for post-workout and fitness diets.

Preparation is simple: just add water to the Pantástica powder mix and stir until a smooth batter forms. Then, simply cook it in a non-stick pan like a traditional pancake. The product was developed to be practical and ready in just a few minutes.

No, Pantástica has no added sugar. The product uses sweeteners such as sucralose and maltitol (in the chocolate chips) to sweeten it, maintaining the sweet taste without the simple carbohydrates of regular sugar.

Yes, Pantástica contains gluten due to the presence of oat flour in its composition. The product may also contain traces of wheat, rye, and barley, as indicated in the allergen warnings on the packaging.

The main ingredients are: oat flour, skimmed milk powder, tapioca starch, sugar-free milk chocolate flavored drops, vanilla flavored whey protein, salt, dehydrated egg white, leavening agents, stabilizer and sucralose sweetener.

Pantástica contains carbohydrates from oat flour and cassava starch, making it unsuitable for restrictive low-carb or ketogenic diets. It is more suitable for diets with moderate to high carbohydrate consumption, especially for athletes and those who engage in physical activity.

The specific yield is not detailed in the product description. To obtain this information, it is recommended to check the instructions on the packaging or contact La Ganexa to find out how many servings each package provides.

Like any food, Pantástica can contribute to weight gain if consumed in excess. However, because it is rich in protein and has no added sugar, it can be a healthier option than traditional pancakes when consumed in moderation as part of a balanced diet.

Pantastica can be consumed daily as part of a varied and balanced diet. As a source of high-quality protein, it's a good option for breakfast or a post-workout snack, but it shouldn't completely replace other food groups.

No, Pantástica contains lactose, as indicated on the packaging. The product contains skimmed milk powder, whey protein, and other dairy derivatives, and is not suitable for people with lactose intolerance.

Pantástica is rich in protein but does not constitute a nutritionally complete meal on its own. It is recommended to combine it with fruits, nuts, or other foods to create a more balanced meal in terms of macro and micronutrients. Ideal as a protein supplement, not a complete meal replacement.